We can all experience anxious feelings sometimes – it might be about exam results, a job interview, giving a speech in class or who will win the final of a sports match. These feelings are a normal part of life and can help us avoid danger or perform at our best. For some people though, their anxious feelings can be much more extreme. This anxiety is more than feeling stressed – it's a serious condition that makes day-to-day life difficult.
But anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled.
Anxiety is the body’s physical response to fear. The symptoms might include:
- racing heart
- rapid breathing
- sweaty palms
- butterflies in your stomach
- ‘burst’ of energy.
Anxiety Management Strategies
Anxiety Fact Sheet